4 Essential Grounding Tips For Empaths And Highly Sensitive People

4 Essential Grounding Tips For Empaths And Highly Sensitive People
Empaths can’t stop understanding and entering into another’s feelings, it is what they are made of, they find themselves doing them even if it is against what they have thought they would never do. They make a good friend, and go to extreme ends to put a smile on people’s face even when inconveniences are all over them.
As shock as it may sound, empaths sometimes wish they are not the person they are, finding ways how to curb their stimuli to slow things do. If you are one of these, smile because this is what this post is all about.

Read it and maximize your gift- Empathy is a gift, in case you don’t know.

1. Take A Break.

I never know the importance of break time until it is break time, if you still don’t know its importance, ask a school boy/girl around. Beyond school, this break will help regulate the stimuli that wake you up to meet people’s need. Take a short walk alone, meditate as you are being refreshed by the fresh breeze. By so doing, your internal and external stimuli is reloaded, and give you the energy to focus on that one thing.

2. Learn To Pass It On.

As an empath you are, this does not mean you care less. Carry it, run with it a while and pass it on, don’t run yourself out. To remain grounded, know when to apply brake and accelerator, you must face the reality that you cannot do it all, other empaths would surely take it from where you stop.
4 Essential Grounding Tips For Empaths And Highly Sensitive People

3. Set Your Limits and Say No

Setting limits does not equal to limitation in its literary form. It does not mean your empathy is limited, but doing this would make it durable=(long lasting) and serve more people. Learn how to say NO in some circumstances, even to friends. Your friends and people around you already know who you are, and might just seem to exploit that. So don’t always say OK, if it’s time for you to leave or withdraw, do not be shy to make your thoughts known. If you don’t feel like doing it, be polite and say NO with firmness. It might be difficult for you being an empathy, but try it.
4 Essential Grounding Tips For Empaths And Highly Sensitive People

4. Find Your Energy Practitioner

Usually, this is how it works, better still let me say how it works better. There is someone you feel comfortable with. We have many of them around, but not all suits your energy. Locate that energy practitioner that make your energy flow when you are with the person. By so doing, you are recharging your strength, thoughts, feelings and emotions.

Written by Ola Moses

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