5 Natural Ways to Boost Serotonin (and Banish Bad Moods)

5 Easy Ways To Increase Serotonin And Dopamine Naturally
Dopamine is a neurotransmitter hormone found in the brain and essential for the normal functioning of the nervous system. It is known as ‘feel good’ hormone.
A body suffering from Anxiety, Constipation, Low sex drive, speaking and moving slower than usual, weight loss and gain, feeling hopeless, etc is as a result of low dopamine levels.

Serotonin is a neurotransmitter produced in the brain and intestines, it involved in sleep, depression, memory , helps in mood balancing. It is known as the happy chemical.

A body suffering from aggression, low self-esteem, poor memory, difficulty sleeping, dull moods, etc is as a result of low serotonin levels.

How To Increase Serotonin and Dopamine Level Naturally:
5 Natural Ways to Boost Serotonin (and Banish Bad Moods)

1. Do What You Love

Whatever that makes you happy worth doing continually to increase your serotonin and dopamine level, since what you love gives you satisfaction and happiness.

5 Natural Ways to Boost Serotonin (and Banish Bad Moods)

2. Rest Well and Don’t Sleep Late

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Staying up late brings inconvenience to the body, having healthy sleep is a good habit you must keep to increase the availability of dopamine receptors. Research has it that dopamine is much produced in morning time when you wake up and its production decreases in the evening time when it’s bedtime. Doing this will make you focus. 6 to 7 hours (at the least) of sleep every night will surely help you.

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