5 Easy Ways To Increase Serotonin And Dopamine Naturally

5 Easy Ways To Increase Serotonin And Dopamine Naturally
Dopamine is a neurotransmitter hormone found in the brain and essential for the normal functioning of the nervous system. It is known as ‘feel good’ hormone.
A body suffering from Anxiety, Constipation, Low sex drive, speaking and moving slower than usual, weight loss and gain, feeling hopeless, etc is as a result of low dopamine levels.

Serotonin is a neurotransmitter produced in the brain and intestines, it involved in sleep, depression, memory , helps in mood balancing. It is known as the happy chemical.

A body suffering from aggression, low self-esteem, poor memory, difficulty sleeping, dull moods, etc is as a result of low serotonin levels.

How To Increase Serotonin and Dopamine Level Naturally:
5 Easy Ways To Increase Serotonin And Dopamine Naturally


1. Do What You Love


Whatever that makes you happy worth doing continually to increase your serotonin and dopamine level, since what you love gives you satisfaction and happiness.

2. Rest Well and Don’t Sleep Late


Staying up late brings inconvenience to the body, having healthy sleep is a good habit you must keep to increase the availability of dopamine receptors. Research has it that dopamine is much produced in morning time when you wake up and its production decreases in the evening time when it’s bedtime. Doing this will make you focus. 6 to 7 hours (at the least) of sleep every night will surely help you.

3. Don’t Stay Long In A Place Without Moving Your Body


Exercise which moves your body increases the level of serotonin; practice cycling, jogging, clapping, skipping or dancing everyday. Take a walk for some minutes, regardless of your tight schedules or busy moments.
5 Easy Ways To Increase Serotonin And Dopamine Naturally


4. You Need A Fresh Air


Do you know what a fresh air can do on you? Of many things you know, it can also increase your level of serotonin, go outdoors. In that midst of hot and busy moments, squeeze a time to have fresh air take its breath on you.

5. Eat Probiotics..


There are bacteria (good though) living in the gut closed to your brain that thrives on probiotic, and by so doing releases high level of dopamine which has a say in your emotions. Yoghurt, Banana, Raw Apple Cider Vinegar, etc.
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Food that give Vitamin B6, iron, folate are good to increase the level of dopamine in the body; Avocado, Diary products, Almonds.

You will enjoy happiness, good health, and high level of productivity if the levels of serotonin and dopamine are increased in your body.

5 EASY WAYS TO INCREASE SEROTONIN AND DOPAMINE NATURALLY

5 Easy Ways To Increase Serotonin And Dopamine Naturally


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