What Are Your Top 7 Rules Of Life? - Emmanuel's Blog

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3/01/2020

What Are Your Top 7 Rules Of Life?

  1. I don't eat anything before bathing..

It is being said that Bathing after a meal delays digestion. The blood around the stomach flows to other parts of the body during a shower instead of helping with digestion.

2. Eating a banana is a must every day.

They're good source of antioxidants and potassium, a mineral that may help prevent muscle cramps.


3. Have a chat with my mom for atleast 1 hour everyday..

Everyone loves spending time with their mom so do I..

4. I need my bed to study..

Haha that's true.. I need my bed to study.. I don't know from where this habbit developed but whenever I sit on my study table I cannot concentrate, nothing goes in my mind and I start yawning immediately whenever I sit on my study table.


5. No drinking water immediately after having meal.

Drink water an hour after the meal to allow the body to absorb the nutrients.



6. No wasting of food..

This is the most important rule of my life and everyone should have this rule in their life.



7. Burning atleast 300+ calories in every workout session.

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