1. Overthinking

Out of anxiousness that lights on us in the heat of situation, and constant review, we turn normalities to complexities. Thinking is good, but doing it overly is not good, it drains your energy- both physical and mental. Overthinking will not provide you what you want, but thinking and act will do the magic.

2. Inconsistent Sleep Patterns

There is a good way to sleep, a good sleeping pattern. You tend to maintain inconsistent sleeping pattern as a result of many activities you want to keep on bed or couch, even while resting. Pressing phone, reading at the same time you lay on bed to rest, will drain your energy. Many times you find yourself turning from right to left, and you couldn't sleep is as a result of

3. Eating Junk Foods

There are people who would always go for fast food, junk foods for that matter. This is another habit people practised not knowing that it drains ones mental and physical energy. Junkies only have small nutrients of a balanced diet. There is a reason why there is a balanced diet, they are to serve every cells in your body to function so well. Short of nutrients can be likened to short of blood, you know what will happen. Likewise short of food nutrients as a result of everyday junk foods will drain your energies.

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