The Queen, Kate Middleton & Meghan Markle-Eight Surprising Sleep Tips from Them

The Queen, Kate Middleton & Meghan Markle-Eight Surprising Sleep Tips from Them

The Royal Family lead incredibly busy lives, so it's vital they get a good night's sleep as often as they can.

THE QUEEN

DRINK A CUP OF EARL GREY TEA

The Queen is said to wind down from her days with a cup of Earl Grey tea, which has a calming effect on the body and can help you fall asleep easier.

The Queen, Kate Middleton & Meghan Markle-Eight Surprising Sleep Tips from Them
The Queen is said to be a fan of Earl Grey tea


EAT DINNER ALONE

Eating alone has been proven to help you digest your food better since you don't have any distractions, while it also gives you time to evaluate your day as opposed to waiting until you're in bed. It's said that the Queen is a big believer in doing so.

 

KATE MIDDLETON

GO TO BED AT THE SAME TIME

The Duchess of Cambridge has previously revealed she goes to bed at 10.30pm every night, in order to maintain sleep hygiene and a consistent routine, meaning that it's easier for her to nod off.

EAT DINNER EARLY

Kate reportedly touts the benefits of eating dinner with plenty of time before hitting the sack so that it has time to digest, and starts preparing the Cambridge family's meal at around 6pm.

STAY ACTIVE DURING THE DAY

Kate also credits an active lifestyle for keeping her sleep routine in check. She and her husband, Prince William often talk about the benefits of being outside in nature, and Kate is believed to go for a run or walk every morning.

The Queen, Kate Middleton & Meghan Markle-Eight Surprising Sleep Tips from Them
Kate Middleton with the family's late dog Lupo on a walk in Hyde Park in 2013



MEGHAN MARKLE

WAKE UP EARLY

Meghan has spoken in several interviews about waking up at 4.15am every morning. On her former lifestyle blog, The Tig, she wrote: "The morning, as we all know, is that vital time that sets the tone for our day ahead."

[ads id="ads2"]

START WITH YOGA

In an interview with Best Health, she said it’s especially good for sleep. She said:  "Yoga is my thing. There are so many benefits that come with the practice of yoga – increased flexibility and strength, greater happiness, increased mental focus, a greater ability to relax, decreased anxiety and better sleep."

The Queen, Kate Middleton & Meghan Markle-Eight Surprising Sleep Tips from Them


DITCH THE CAFFEINE

She once said: "It's easy to fall into the trap of rushing for a coffee when you hit that 4pm slump. I blend some apple, kale, spinach, lemon and ginger in my Vitamix in the morning, and I always find that sipping on that is a much better boost than a cup of espresso."

 



Do You like this Article? Please You Can share it with the social icon below. Make sure you never miss any of it! Follow us on Twitter it will encourage us alot...
Click here to Subscribe to our Channel

0/Post a Comment/Comments

DISCLAIMER: Comments Posted here do not reflect the opinions of EsB TV or any of our employee

Previous Post Next Post
Recommended Post